Monday, May 28, 2012

Double Chocolate Cookies

These cookies are my husband's and kid's favorite cookie recipe, great with coffee or tea with a chewy consistency.
1 cup coconut sugar
3/4 cup unsweetened cocoa powder
1/2 tsp salt
5 oz chopped dark chocolate 
1/2 cup chopped walnuts or macadamia nuts
4 eggs whites at room temperature

Preheat oven at 350°F. Mix all dry ingredients together and add the egg whites.  Stir until incorporated.
Line a baking sheet with parchment paper and drop a tablespoon of dough. Bake for about 20 minutes. Cool and serve. Makes 1 1/2 dozen.

Cinnamon Rolls Scones

I have been craving cinnamon rolls since I started living Paleo and after trying to mix up some ingredients together nothing was coming out right to my taste until I finally came out with this recipe.  The consistency is more like scones or biscuits but delicious enough to satisfy my cravings. 

5 Tbsp coconut flour
3/4 cup almond meal
1/2 tsp baking soda
1/4 tsp salt
2 tsp vanilla extract
2 egg whites 
2 Tbsp coconut oil melted
1 Tbsp honey

2 Tbsp cinnamon
2 Tbsp coconut oil melted 
3 Tbsp coconut sugar or honey
1/4 cup chopped pecans or walnuts

1/4 cup honey
2 tsp vanilla extract
1Tbsp coconut oil

Preheat oven at 350.  In a large bowl mix all dry ingredients for the dough. In another bowl whisk liquids and add to dry mixture.  Roll dough on parchment paper about 1/4 inch thick.
Make filling, mix cinnamon with melted coconut oil, sugar and nuts (I didn't use any nuts on mine).
Spread over dough.
Roll and cut to make about 8 rolls. 
Position each roll on parchment paper lined cookie sheet and bake until golden in color.

Let cool and in the mid time mix all the icing ingredients together. Pour over warm rolls and enjoy!

Wednesday, May 2, 2012

Health Benefits Of Coconut Oil

By no means am I an expert of health and nutrition, but I truly believe in the health benefits of coconut oil and here are some snippets of stuff I have found on the internet that has guided me in my belief:

Coconut oil is extracted from the kernel of matured coconuts harvested from the coconut palm. Throughout the tropical world, it has provided the primary source of fat in the diets of millions of people for generations. It has various applications in food, medicine, and industry. 
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure,diabetes, HIV and cancer, dental care, and bone strength. 
Coconut oil contains a large portion of lauric acid which promote good health properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.  Coconut oil is also nature's richest source of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
LCTs are large molecules, so they are difficult for your body to break down and are predominantly stored as fat. But MCTs, being smaller, are easily digested and immediately burned by your liver for energy, like carbohydrates, but without the insulin spike. 

Coconut oil is very useful in reducing weight.  MCTs actually boost your metabolism and help your body use fat for energy, as opposed to storing it, so it can actually help you become leaner. 

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. 

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.

Coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.

Coconut oil helps in improving the digestive system. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion.

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.
Coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis.

Coconut oil is very soothing and helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Coconut oil is very useful to women who are prone to osteoporosis after middle age. Improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones.