Saturday, April 28, 2012

Paleo Pancakes

1/2 cup coconut flour
4 eggs
2 tsp pure vanilla extract
1 cup coconut milk
1/2 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
1 Tbsp honey or coconut nectar
coconut oil for pan

Preheat pan over medium-low heat. Beat eggs in a stand mixer until frothy. Mix in milk, vanilla, and honey.  In a small bowl combine coconut flour, baking soda, salt and cinnamon and whisk together. Combine dry mixture with wet in the stand mixer and beat on medium speed for about 30 seconds. Scrape down sides of bowl then mix on medium to medium-high for another minute or two or until the coconut flour is completely mixed into the batter.  Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter.  Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes. Serve hot spread coconut oil, drizzle with honey, sprinkle with paleo granola and top with fresh fruit.
Recipe from: paleo spirit 


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